Types of Therapy

Gestalt Therapy: An Experience If you would rather not spend much time talking about your past, Gestalt therapy might interest you. Gestalt therapists are attentive to what is happening in the "...
Dialectical Behavior Therapy: Who Does It Help, and How? DBT, or Dialectical Behavior Therapy, was developed for people diagnosed with borderline personality disorder (BPD). Symptoms of BPD...
Reality Therapy: The Basics You hear the words Reality Therapy and think it might be a “wake up and smell the coffee” type of counseling. It is actually compassionate, empowering, and focuses on...
What Cognitive Therapy Is, and How It Helps Cognitive therapy focuses on how people think and, consequently, behave and interact. Although a cognitive therapist will want a client's history,...
Solution Focused Therapy: Using What is “Right” About People If you are looking for a therapy that is goal-directed, future oriented, and focused on solutions, you may consider Solution Focused...
The Scoop On Group Therapy Therapy groups are like plant terrariums: They are a self-contained environment where conditions are just right for people to grow. Group therapy participants work to...
Client centered therapy was developed by Carl Rogers. The basic tenant of client centered therapy is if people are in an environment suited for personal growth and self discovery, they are...
The Story of Narrative Therapy What is the story of your life? That is the focus of narrative therapists. They see a person’s difficulties stemming from how they tell their own life story. Our...
How Family Therapy Helps Family Therapy can help if a family persona becomes disrupted or dysfunctional. What is your family’s personality? Every family has unique habits of operation that can...
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What Is Music Therapy? Did you know the sensory experience of music can wake up every area of your brain simultaneously? Music has a powerful effect on the human body and the emotions, thoughts...
What is Art Therapy? Art therapy makes communication possible when words are inadequate, or hard to find, for expressing your thoughts and feelings. Even if you can’t draw a straight line with...

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